Couldn’t wait to share the photos we did with Renee for the second Episode of the Podcast “Don’t Mind me!”.
In this episode we are talking with the amazing Renee, feminist life coach and writer who’s mission is to find way to empower women through storytelling .
We are talking about navigating big life changes and dealing with anxiety and panic disorder, how these changes affect us, but most importantly how we can overcome and succeed.
Listen on Itunes!
See below for the episode best of photos and notes , for the full interview please click above! Oh, and don´t forget to subscribe to hear about the next one!
What we talk about!
– General Anxiety Disorder
– Panic Disorder
– Mental health during studies
– Counseling and Therapy
– Medication
– The importance of a support system
– Quitting your studies
– Napping
– Entrepreneurship
– Refueling your energy
Some of my favorite quotes:
“I will never be without my anxiety, but it doesn’t have to control, and it doesn’t have to be my identity, it can be something that I live along side with”
“The resiliency that therapy has taught me, has been the biggest take away”
“I have been able to identify what it is that I really need in the moment, and the way to do that is to first really recognize that you are in the muck and is okay to not be okay and the second thing is to recognize your inherent worth and your inherent preciousness, you are a human deserving of feeling OK. We don’t deserve feeling like crap.”
“I am not a human doing, I am a human being”
“Not necessarily deal with it, but just sit with it. You don’t have to do anything with it, just sit with it”
” I was able to brace myself for the emotional appeal that moving requires”
“I try to stay positive, I think that staying positive is really important and positive things happen when you are positive. That doesnn’t mean that I block out all the ugly feelings or that I don’t recognize all the hurt in world”
Find Renee:
Resources:
Listen to Don’t mind me
Don´t miss one: Subscribe on Itunes!
Read our others series on Motivation
Do you want to participate in our Motivation series or the Podcast show? Please send me a message!
