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Finding your light – with Kayla Hollatz

finding light with kayla hollatz

I am so happy to be sharing the photos we took after a conversation  with Kayla for the second Episode of the Podcast “Don’t Mind me!”

This podcast started as a way to start a more honest and normal conversation about mental health. My hope is that it sheds a different light on the importance of mental wellness by sharing our emotional difficulties with a empowering and helpful approach.

Kayla is a writer, copyrighter, business owner and community builder expert.

For the podcast, I invited her to talk with us about her personal journey through mental health and PTSD, as well as sharing how she sees her story as a way to connect and empower others.     

  • Content warning : discussion of mental health symptoms, references to sexual assault

Listen on Soundcloud:

Listen on Itunes!

Don´t forget to subscribe to hear about the next one! 

 

What we talk about!

– Self awareness

– Finding a community

– Dealing with PTSD

– Building a support system

– Counseling help

–  Journaling as a tool

– Entrepeneurship

– Refueling your energy

Some of my favorite words!

“When do I really need to be refueled by other things?”

“Journaling has been just absolutely incredible for my mental health improvement as well as personal and professional growth. Of course, is probably not that surprising for someone that says that I am writer, but I do think journaling is amazing, to me, it has become this safe space where I don’t have to sound pretty. I don’t have to mask what’s going on, I don’t have to write for clients or for anybody else, I can really just have the mess of what kind my everyday feels like. I can just write that down and let that be, leave it on the page and let it be. It has been very therapeutic from that stand point. ”

“Anytime that you show you with that vulnerability, if it’s the right people, it’s definitely going to bring you closer”

“I can’t do this anymore in my own strength, this is not what I was meant to do. I wasn’t meant to carry around this heavy weight with me, there had to be a better way to live this life. This was the first time that I started to think about how do I ask for help 

Find Kayla:

KaylaHollatz.com

Kayla on Twitter

Kayla on Instagram

 

Resources:

That sounds fun

Opra Supersoul Podcast

Big Magic

Chasing Slow

Crossroads of Should and Must

Don´t miss one of this good talks: Subscribe on Itunes!

Wanna chat? Please send me a message! 

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I'M LAURA.

I document real life true love stories for the outdoor lovers, dance party initiators, and the ones who still believe in magic.

I anticipate and capture the candid moments full of emotion on your day, as well as guide you to the most natural portraits to create truly beautiful and honest images. These are the images that will become your first family treasures. 


Hola!

wedding experience

I am in love with people and the connections that bring us together

Documenting the pure joy of family and friends together
and all the candid moments in between. 

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